Holiday Services

At the end of a long day on the ski slopes, why not sooth those aching muscles with a relaxing massage? Or perhaps you would just like to be pampered and treat yourself while on holiday? We can arrange various treatments, both in the comfort of your own chalet or apartment or locally.

In-House Massage, Première Neige

Our fully-trained masseuse can be booked for massage in the comfort of your chalet or apartment. This service is available Monday to Friday (subject to availability).

• Swedish massage
  A firm but gentle pressue to improve the circulation, ease muscle aches and tension, improve flexibility and create relaxation. Swedish massage employs five different movements: long, gliding strokes, kneading of individual muscles, friction, tapping, and vibration. Swedish massage is the foundation for other types of Western massage, including sports, deep tissue and aromatherapy
• Hot stone massage
  Hot stone massage is a variation on classic massage therapy. Heated smooth, flat stones are placed on key points on the body. The stones may be placed at specific points on the back, in the palms of the hand, or between the toes. The heat warms and relaxes the muscles, which allows the therapist to apply deeper pressure, if desired. The warmth of the hot stones improves circulation and calms the nervous system. Hot stone massage is suited to people who have muscle tension but prefer a lighter massage

Mountain Equilibre

The treatments are all geared to each client’s individual needs on that specific day. The Mountain Equilibre studio is just 10 minutes from Sainte Foy resort in the local village or treatments can be booked for your chalet or apartment in resort.

• Pilates
  A complete fitness method, suitable for all ages and abilities, from first time exercisers to sportsmen wishing to improve their fitness and prevent injury; also for those suffering with back problems. Pilates targets the deep postural muscles building strength from within; re-aligning, toning and reshaping the whole body.The results are visible within a short time leaving your body longer leaner, stronger and more supple. Pilates also helps to relieve stress and tension leaving one feeling revitalised and relaxed
• Reflexology
  A gentle treatment for the mind body and spirit, reflexology has been practised in India and China for 5000 years. During a treatment the reflexologist uses specific techniques and controlled pressure on reflex points on the feet (or hands). This stimulates the body to achieve its own state of equilibrium, relaxation and good health
• Relaxing massage
  To help you unwind both physically and mentally, unblocking and unknotting the mind and muscles, leaving you feeling refreshed and ready to get the most out the next day’s activities
• Sports massage
  A specific deep tissue technique which is used on target muscle groups that have been worked while you have been enjoying your chosen sport. A massage to reduce stiffness, aches, pains, improve circulation and speed up the body’s natural healing process and aid in the elimination of toxins
  Full Body massage = 60 mins
  Massage for legs and feet = 30 mins
  Massage for back, neck and shoulders = 30mins
  (face or stomach massages on request, not included in the above treatment times)